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A Beautiful Mind: Home

Throughout 'A Beautiful Mind' unit, you will explore the importance and value of maintaining positive wellbeing in everyday life

Accessit

 

 

Search for items using the Library Catalogue Accessit

YouTube

A brief introduction to the importance of mindfulness meditation.

Teen Breathe Magazine

Smiling Mind

Smiling mind is modern meditation for young people. It is a simple tool that gives a sense of calm, clarity and contentment. 

A Mighty Girl

A Mighty Girl is the world’s largest collection of books, toys, movies, and music for parents, teachers, and others dedicated to raising smart, confident, and courageous girls and, of course, for girls themselves!

Student Wellbeing Hub

Your sense of wellbeing comes from feeling safe, respected and valued by others in the school community. You have a part to play in accepting diversity and developing positive relationships with your peers and teachers.

Relaxation Recordings

Important information!

Please read the information below before listening to these audio recordings:

  • Do not listen to these recordings whilst driving or operating heavy machinery
  • These recordings are not a replacement for any medical attention you may require
  • Please seek medical advice if you are currently undergoing any medical treatment, taking medication or have any symptoms you are concerned about

Symptom Checker- Anxiety and Depression

These questions are about the patient – that may be you, or someone else.

UNSW- This Way Up

To check your levels of stress, anxiety, or sadness you can use our anonymous Take a Test Tool. This questionnaire, known as the 'K10', will evaluate your current level psychological stress and wellbeing.It will show you whether your feelings are within a healthy range and make suggestions on a course which may benefit you.