Let's talk about Mood! Did you know that recalling a happy memory can make you feel better straight away? Watch this episode to find out how the chemicals in our brains work to make this happen.
Being kind is free and easy but it's funny how often we forget to show kindness. In this episode, we learn why helping someone else also makes our own selves feel really good.
Life can be complicated when we think about all the things we don't have. Here's a simple way to reset your brain: say thank you for all the wonderful things you have and feel yourself become more motivated and optimism.
Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you're stressed out and simple tips to relieve tension quickly. From little things you can do everyday to promote relaxation to strategies to cool off when you're in the heat of the moment, we've got advice on the best ways to sit back and relax!