Mount St Benedict College Library: New Staff Reads

Are you, like milllions of people, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression.
This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

The techniques presented in The Happiness Trap will help readers to:

* Reduce stress and worry
* Handle painful feelings and thoughts more effectively
* Break self-defeating habits
* Overcome insecurity and self-doubt
* Create a rich, full, and meaningful life

Meet Betty: storyteller, feminist, eternally curious and phenomenally old. On the eve of her hundredth birthday party, Betty tells us her story. Born into poverty in pre-war London, and growing up fast during the Blitz, Betty grabs the chance at a bigger life by migrating to Australia. On board the SS Asturias she meets three people who will influence the course of her life -- Pearl, a good-hearted party girl; Athena, a Greek woman on her way to marry a man she has never met; and Leo, a German Jew who lost his family in the war.
In Sydney, Betty is making ends meet as a waitress at the famous Trocadero dance hall when she stumbles into a rushed courtship with Donald, a wealthy businessman, and dedicates herself to being the ideal 1950s suburban housewife. But life has other plans for Betty, and soon she must find a way to do more than survive.
Set against a century of world events and social upheavals, Betty takes us to the frontlines of the anti-war protests and the women's liberation movement of the 1970s, to the AIDS crisis during the 1980s, to Mexico and eventually becomes a TV screenwriter. Even in her nineties, Betty is still passionately engaged with the world, still surprising us.

A quaint seaside town in Kitakyushu, Mojiko is full of hidden delights. And one unexpected treasure is the 24/7 convenience store, Tenderness.
At first glance, it's a store like any other. Sure, it's a bit odd that the handsome manager has his own fan club. And perhaps the customers are somewhat eccentric. But there's a warmth about Tenderness that draws you in. The bright lights are always on. The employees know you by name. And the shelves are stacked with delicious treats, from strong hot coffee to sweet parfaits, egg sandos to ramen, crispy fried chicken to refreshing soba. After a while, you get the feeling that whatever you need might just be waiting for you here.

When Rin aced the Keju - the test to find the most talented students in the Empire - it was a shock to everyone: to the test officials, who couldn't believe a war orphan from Rooster Province could pass without cheating; to Rin's guardians, who had hoped to get rich by marrying her off; and to Rin herself, who realized she was finally free from a life of servitude. That she got into Sinegard - the most elite military school in Nikan - was even more surprising. But surprises aren't always good. Because being a dark-skinned peasant girl from the south is not an easy thing at Sinegard.
Fighting the prejudice of rival classmates, Rin discovers that she possesses a lethal, unearthly power - an aptitude for the nearly-mythical art of shamanism. Exploring the depths of her gift with the help of psychoactive substances and a seemingly insane teacher, Rin learns that gods long thought dead are very much alive - and that mastering these powers could mean more than just surviving school. For while the Nikara Empire is at peace, the Federation of Mugen still lurks across a narrow sea. The Federation occupied Nikan for decades after the First Poppy War, and only barely lost the continent in the Second. And while most people calmly go about their lives, a few are aware that a Third Poppy War is just a spark away...

Early morning, August 1975: a camp counselor discovers an empty bunk. Its occupant, Barbara Van Laar, has gone missing. Barbara isn't just any thirteen-year-old: she's the daughter of the family that owns the summer camp and employs most of the region's residents. And this isn't the first time a Van Laar child has disappeared. Barbara's older brother similarly vanished fourteen years ago, never to be found.
As a panicked search begins, a thrilling drama unfolds. Chasing down the layered secrets of the Van Laar family and the blue-collar community working in its shadow, Moore's multi-threaded story invites readers into a rich and gripping dynasty of secrets and second chances.

Born of the sun and moon, shaped by fire and malady, comes a young woman whose story has never been told . . .

They call her Sycorax. Seer. Sage. Sorceress.

Outcast by society and all alone in the world, Sycorax must find a way to understand her true nature. But as her powers begin to grow, so too do the suspicions of the local townspeople. For knowledge can be dangerous, and a woman's knowledge is the most dangerous of all . . .

With a great storm brewing on the horizon, Sycorax finds herself in increasing peril - but will her powers save her, or will they spell the end for them all?

A beautifully written and deeply moving imagining of what came before Shakespeare's The Tempest.